Dondoo za Lishe Wakati wa Ujauzito

Unakula nini wakati wa ujauzito? Lishe wakati wa ujauzito ni muhimu kwa ajili ya afya yako na maendeleo mazuri ya mtoto anayekua tumboni. Zifuatazo ni dondoo za kukuwezesha uwe na lishe nzuri wakati wa ujauzito:

• Jitahidi upate mlo kamili kila siku kwa kupata vyakula vya wanga, protini, mafuta, vitamini, madini na maji ya kutosha.
• Fanya nusu ya mlo wako uwe ni mchanganyiko wa matunda na mboga za majani.

mjazito akipata mlo wenye mgoga za majani

• Tumia nafaka zisizokobolewa kama unga wa dona au mtama, mchele usiokobolewa, mikate ya brown au whole grain cereals.
• Tumia maziwa yenye fafi kidogo( skimmed milk) au maziwa na vinywaji vya soya.
• Chagua vyanzo vyako vya protini zaidi katika samaki, kuku, mayai, jamii ya maharage, soya na karanga.
• Tumia zaidi mafuta ya mimea katika mapishi yako kama mafuta ya alizeti, pamba au mizeituni (Olive oil).
  mafuta ya alizeti
• Punguza vyakula vyenye sukari za kuongeza (hasa artificial sugars) na mafuta kama biskuti, pipi, soft drinks, soda, pipi, ice creams, vyakula vya kukaanga na hot dogs.
• Kunywa maji mengi, zisipungue lita 2.5 kwa siku.
• Mazoezi mepesi kama kutembea kwa dakika 30 kwa siku.
• Epuka matumizi ya pombe kwani yataathiri afya ya mtoto wako.
  usinywe pombe
• Tumia virutubisho ziada (supplements) utakazopata kliniki.

The human body is made up of cells. Inside a human cell, you will find certain irons such as sodium, potassium, calcium, magnesium and phosphorous. Irons inside our cells are also known as electrolytes and are necessary for the normal functioning of our organs. They regulate bodily aspects such as hydration, heart rate, and the nervous system. An imbalance of electrolytes may cause or increase chances for cell and organ disfunction. This can result in conditions such as irregular heartbeats, headaches, muscle weakness, etc. For human organs to function normally, cells need to be hydrated and nourished with an appropriate diet. Luckily, coconut water is composed of the same irons found in a healthy human cell. Making it an ideal refreshment to simply hydrate the body or for replacing electrolytes lost during sweat and heat. Credit-FAS Magazine

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The human body is made up of cells. Inside a human cell, you will find certain irons such as sodium, potassium, calcium, magnesium and phosphorous. Irons inside our cells are also known as electrolytes and are necessary for the normal functioning of our organs. They regulate bodily aspects such as hydration, heart rate, and the nervous system. An imbalance of electrolytes may cause or increase chances for cell and organ disfunction. This can result in conditions such as irregular heartbeats, headaches, muscle weakness, etc. For human organs to function normally, cells need to be hydrated and nourished with an appropriate diet. Luckily, coconut water is composed of the same irons found in a healthy human cell. Making it an ideal refreshment to simply hydrate the body or for replacing electrolytes lost during sweat and heat. Credit-FAS Magazine

Copy the BEST Traders and Make Money : http://bit.ly/fxzulu